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- Warm therapy soothes muscle tension, promotes vascularization, relieves stomach pain or headaches, and promotes relaxation.
Microwave: Place the compress on a paper towel in a microwave oven. Heat the compress for about 1 to 1.5 minutes depending on the intensity of the oven.
- Cold therapy relieves inflammation, bruising, pain and migraines.
Freezer: Store the compress in a sealed plastic bag in the freezer so that it is ready to be used cold.
100% cotton
Filled with organic pearled barley
24 1/2'' x 4 1/2'' x 1''
